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The other psoas stretch can be done on your own.Let your leg drop completely, relax it. Then, the illio-sacral joint which is the junction between the upper hip in the back, and the sacrum goes out of alignment. There are some though who learn and develop more gentle techniques. I can't over stress the importance of not over stretching this muscle. First, the fifth lumbar which is in the very lower back, goes out of alignment. Lastly, lunge forward moving at the hips.The best stretch I know of for the psoas requires a little help. And, the root, often from childhood, must be dealt with. Doing this 10 times, and then repeat this process with the left leg. This is a simple method of doing gentle adjustments on yourself without the forcing that is common to so many chiropractic adjustments. Processed carbohydrates release their sugar stores quickly, so they cause the same problems. Lower is okay, as long as you can bend your knee so that your knee can be drawn down. The weakness allows the spine in the low back to get compressed, even locking the vertebrae together. Usually it is quite painful. The same cautions from the previous stretch apply: move slowly and be careful. Realignment is facilitated by physical manipulations that put bones in proper alignment so that the joint is fully functional. This just aggravates the condition and you end up having difficulty moving and become quite stiff.Physical therapy management usually consists of a number of different exercises that can reduce the pain. Start by lying down on a massage table or high bed. Once you find a comfortable position you may spend too much
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