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The other psoas stretch can be done on your own. Most of the weight of the entire upper body rests on this joint. They learn to be careful picking up even the smallest things.Stretching can relieve back pain as well as help prevent problems.The illio-sacral joint is the load-bearing connection between the upper and lower body.The torment of low back pain is weakness in the lumbar spine. A regular exercise regime along with stretching, a good diet and necessary supplements are the main factors in having a healthy back. There are many causes of low back pain, but one surprising cause is a tight muscle that is the deepest in the body, the psoas. I don't mean the kind of pain that takes you out of action. These issues can be cleared using a very gentle Applied Kinesiology technique.The most common low back issue comes from a combination of three issues.The best stretch I know of for the psoas requires a little help.Lower back pain is one of the most common physical complaints today.The psoas attaches to the forward part of the lower spine, on the abdominal side.Let your leg drop completely, relax it.Another effective exercise involves you starting in a kneeling position. It is okay if your back arches a little,
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