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First, the fifth lumbar which is in the very lower back, goes out of alignment. The lower connection for the psoas is on the inside of the upper thigh. It is best to tell the instructor before the class if you have any limitations. These issues need to be dealt with on different levels. As you tighten your abdominal muscles and buttocks while keeping your back in a neutral position. You will benefit from movement awareness by finding more pain free tricks. As well as working most every muscle in the body, walking strengthens the core muscles that support the low back.The best stretch I know of for the psoas requires a little help.What is the root cause of most lower back problems? That is the real question. Everyday activities become a test to see if there is some way to do even the simplest activities or not. I can't over stress the importance of not over stretching this muscle. Usually it is quite painful.The best relief for the psoas is a massage, however there are not many massage therapists who can do a good job. There are some though who learn and develop more gentle techniques. Find what works for you, and above all else, listen to your body. The kind that makes even walking hard to do. From there, it runs forward through the abdominal cavity to the inside of the hip point. With your hands on your hips, raise your right foot and place it on the floor in front of you while kneeling on your left knee. Then, the illio-sacral joint which is the junction
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